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September 19, 2018

Shop like a local in Guadalajara
(BPT) - As one of Mexico’s top artisanal hubs, Guadalajara offers the best in culture, cuisine and shopping. Travelers can find everything from expertly crafted pottery to luxe leather goods in unique markets throughout the city. For those who travel the world in search of the best locally-pr... More >>

10 ways to beef up your tailgating game
(BPT) - The leaves are turning, the temperature is dropping and tailgaters are coming out in droves to support their favorite team — but more importantly, show off their grilling skills with beef as the star of the show. Tailgaters young and old converge in the wee hours of the morning outsid... More >>

How one state is fighting food waste
(BPT) - Up to 40 percent of food grown, processed and transported in the United States is never eaten, yet one in eight Americans suffers food insecurity. The average four-person family wastes $1,500 a year on food.Food waste in manufacturing and packaging costs corporations $2 billion each year &m... More >>

Beyond the Liberty Bell: Exploring Western Philly
(BPT) - A visit to Philadelphia is sure to be steeped in American history and culture. It doesn't get more American than the Liberty Bell and Independence Hall, where the Founding Fathers signed the Declaration of Independence in 1776. And it doesn't get more authentically Philly than cheesesteaks ... More >>

It's anniversary time for this fun-loving digital dragon
(BPT) - What entertained you in the 90’s? Was it the last episode of Seinfeld? The first episode of Friends or big, exciting adventure films like Titanic, Saving Private Ryan or Armageddon? Maybe you remember something else, and no, we don't mean heading out to the mall in your flannel, your ... More >>

4 things you should do to boost your fat IQ
(BPT) - If you've struggled with your weight, you know that fat can be a bad three-letter word. You've warded against it, tried to reduce it and agonized over what fat can do to your self-esteem and your waist line. But how much do you really know about fat? And how much could you improve your life... More >>

30-minute Mediterranean meals with grapes
(BPT) - With the onset of fall, new schedules and an invigorating pace, eating nourishing meals is an important way to keep up energy levels. With few having the time to devote to cooking an elaborate meal, a collection of delicious and dependable 30-minute recipes for a quick but satisfying meal c... More >>

The truth behind food labels
(BPT) - When we visit the grocery store, we’ve become accustomed to a dizzying array of options. There are labels touting everything from food safety to environmental and ethical standards. Making the best decision for your family, your health and the good of the planet is important, but how ... More >>

Choose wisely: Complete vs. incomplete proteins
(BPT) - Now that more people are aware of the health benefits of eating protein — and the effectiveness of low-carb diets — they’re increasingly seeking ways to enjoy that nutritional powerhouse in their daily diets.Many, however, may be unclear about the important nutritional dif... More >>

Give pets the ultimate mealtime experience
(BPT) - Dogs and their owners have many things in common. For example, they both love to eat! When preparing a meal for your four-legged family members, make sure it’s packed with flavor and nutrients, and you are creating a dining experience they enjoy and look forward to. Help give your pet... More >>

How to stay connected with your kids when school starts
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7 healthy, kid-approved lunchbox ideas
(BPT) - Kids' school days are packed with learning, laughing and lots of fun. To get the most out their time in class, it's important their bodies and minds are properly fueled. Packing a healthy lunch is on of the easiest ways parents can support their child's education during the day while they c... More >>

Most people are eating the right amount of salt
(BPT) - More research seems to be contradicting the oft-stated notion that we eat too much salt. The latest such study appeared in The Lancet, one of the oldest and most prestigious medical journals. The study found that for the vast majority of people there is no health benefit from a low-salt die... More >>

5 tips to help party guests feel welcome
(BPT) - At this time of year there is plenty to celebrate, and any celebration is best done with a collection of your closest friends. So, who’s up for a party? You are. Your house is ready, the food is prepped and your guests should be showing up any minute. When they do, you want them to ha... More >>

3 tips to make meal prep into an enjoyable family activity
(BPT) - We all love sitting down together for a hot meal. Unfortunately, preparing the meal itself turns into a chore that usually falls to one family member (Mom).Switch up your dinner prep routine and turn it into a fun family activity that involves the kids. Yes, it may take extra time and effor... More >>

Take a tour of Italy without leaving home
(BPT) - Dreaming of an Italian vacation? You can experience the country's stunning, ancient and romantic regions without even leaving home. The wines of Italy embody the heart and soul of the country itself, being a part of the land, the air and the water of the regions in which they're grown.Letti... More >>

The making of the mobile man cave for football tailgate season
(BPT) - It’s football time, and many Americans are making the annual pilgrimage to man caves forged in living rooms, basements or garages. There, fans hunker down for hours in the extreme comforts of recliners, snacks and drinks, and of course, mega-sized TV screens.Yet for others, the footba... More >>

6 tips for throwing the best party of the year
(BPT) - There's always one magical gathering every year that has everyone talking long after it's over. It's about getting people together, enjoying good food, music, and cocktails, and creating memories that will linger long after the last guest goes home.With a little planning and preparation, yo... More >>

Pickled onions are gaining popularity
(BPT) - At America’s restaurants, you may have noticed more appetizers and entrees draped with pickled onions in the last couple of years. You may have been adventurous enough to try them, learning how their tartness coupled with onion flavor kick every dish up a notch, bringing tired flavors... More >>

Laugh, learn and lunch: Tips for bonding with kids over cooking
(BPT) - Cooking with your kids is just plain fun. Everyone likes good food, and being in the kitchen offers an excellent opportunity to work together toward one common (and hopefully delicious) goal. And the added benefit, of course, is that your kids can learn to follow directions, are exposed to ... More >>

5 reasons to snack on strawberries
(BPT) - The perfect snack needs to check off three boxes: It should be filling enough to get you to your next meal, provide nutrition that fits into your balanced diet, and satisfy cravings, whether sweet or savory. Not an easy task, but juicy California strawberries are up for the challenge.&ldquo... More >>

Easy entertaining and recipe tips from celebrity chef Katie Lee
(BPT) - Whether it's an end-of-summer bash or a back-to-school barbecue, entertaining is all about family, friends and of course, food. But hosting the perfect soiree doesn't have to mean you're stuck in the kitchen while everyone else is enjoying the party. TV chef and cookbook author Katie Lee of... More >>

3 Things You Didn't Know About Chocolate - And Why You Should Care
(BPT) - As you stand in the chocolate aisle of the grocery store, have you ever stopped to think about the story behind each bar?Knowing that your choice of chocolate has a positive impact on the farmers who cultivated the cocoa beans can sweeten the entire experience. When choosing your favorite t... More >>

Celebrate the season! 5 ways to get your yard party-ready
(BPT) - If you’re like many Americans, you’re planning an outdoor party to celebrate the warm-weather season. That may be especially true if you’ve made recent improvements to your outdoor spaces; according to a recent Houzz survey, 51 percent of homeowners conducting such upgrade... More >>

The 4 greatest salt myths
(BPT) - Salt is everywhere, it seems. It is on our tables, in many of our favorite foods and even in life-saving hospital infusions.After more than a century of debate over the role of salt in human health, the overwhelming medical evidence makes it clear that reducing salt in the U.S. diet may pos... More >>

Your summertime prescription: Sweet cherries
(BPT) - This summer, don’t be surprised if dietitians point you to one of Mother Nature’s sweetest treats to remedy a variety of ailments: sweet cherries. These bright, glossy orbs are in season for only a short time, so don’t pass them up while they’re at their freshest and... More >>

Considering a new deck? Avoid these pitfalls
(BPT) - Homeowners across America enjoy entertaining guests and relaxing on decks, enjoying the great outdoors in a comfortable, room-like space that’s somewhat removed from the elements.Studies reveal adding a deck to your home pays for itself in resale value. A 2016 report by the National A... More >>

Plan, be positive, unplug: 5 ways to make family meals more enjoyable
(BPT) - With our busy lifestyles today, finding time to shop for groceries, cook, then meet as a family to enjoy a meal together can be a major challenge.A Harris poll shows only 30 percent of American families share dinner each night. Yet the benefits of maintaining that family time are so substan... More >>

5 fantastic energy-boosting snacks for fitness success
(BPT) - As marathon season approaches, many people are focused on training. Building up endurance is key, but you can't do that without the fuel your body needs. Wholesome energy-boosting snacks are essential for keeping up the pace, whether you're focused on a 5K or full marathon.There are a varie... More >>

Top 4 grilling tips to kick off National Grilling Month!
(BPT) - National Grilling Month is here, making it the perfect time to enjoy outdoor barbecues with friends and family and trying out brand new recipes with savory pork favorites.Pork, the classic crowd pleaser, is the move for any barbecue menu given not only the juicy, savory possibilities of a p... More >>

Watch what you heat: 5 kitchen safety tips
(BPT) - Cooking equipment is the top cause of home fires, and the second leading cause of home fire deaths, according to the National Fire Protection Association (NFPA).“Considered to be one of the more preventable types of fires, kitchen fires can be avoided by following a few common-sense g... More >>

Got company? 5 quick and easy refreshments for summer guests
(BPT) - Summer is a great time to create memories with friends and family, and some of the best times happen when you gather your favorite people together on your deck, balcony, poolside or screen porch. As singer John Mayer puts it, “A little bit of summer's what the whole year's all about."... More >>

Fight pregnancy symptoms with these feel-good pregnancy nutrients
(BPT) - If you’re like most expecting moms, you’ve already heard that a healthy, whole foods diet is best for you and baby, one that features plenty of fresh fruits and veggies, whole grains and lean proteins.However, many expecting moms are also battling nausea and indigestion, especia... More >>

How to plan a last-minute July 4th party in an hour
(BPT) - July Fourth is one of those holidays that can sneak up on us. With a chaotic summer schedule, it’s easy for you and your friends to forget to plan a gathering. So when you wake up this Independence Day weekend and realize you want to be the one to host a BBQ for your friends and famil... More >>

Back-to-school readiness contributes to your child's academic success
(BPT) - Approximately 55 million students in the U.S. will head back to class soon. From dealing with first-day jitters to shopping for school supplies, it’s an exciting and chaotic time.Reports show a correlation, however, between the start of school and student performance — early pos... More >>

Secret weapons moms use to cope with back-to-school chaos
(BPT) - For moms, back to school means transitioning back into routines filled with more activities to shuttle kids and their friends to and from, more homework to keep track of and more chaos to deal with at home. But with a little preparation and an arsenal of secret weapons, moms can get through... More >>

Savvy summer fitness and nutrition tips
(BPT) - The warmer-weather months are the ideal time to get outdoors, stay active and focus on your health goals. Staying fit and eating healthy can come easy when you keep a few simple tips in mind.Explore Mother NatureIf the gym is getting boring or just isn't your style, it's time to find inspir... More >>

Fresh grilling ideas for entertaining
(BPT) - When it’s time to entertain, the grill can be a host’s best friend by making it a breeze to cook and relax outside at the same time. Grilled Flank Steak with Southwest Corn and Grape Salad is guaranteed to please the senses with its tasty flavors; beautiful color medley from red... More >>

3 secrets to hosting a great party on your deck or patio
(BPT) - Cookouts, barbecues, family reunions and more are upon us, and as the coolest neighbor on the cul-de-sac, hosting is a no-brainer. We’ve compiled three simple ways to get your deck and yard ready to go, so you can play host to the cookout of the year.1. Make your deck and patio shineA... More >>

Keep entertaining fun and easy with a make-your-own-pizza party
(BPT) - Pizza night is something the whole family can look forward to, especially after a long week of work, school and activities. Fortunately, pizza night doesn't need to be fussy or a lot of work. And for parents of picky eaters, it’s a great way to help kids get a balanced meal by incorpo... More >>

DIY dream: 4 cedar project ideas for your home or cottage
(BPT) - Americans love their do-it-yourself home improvement projects, and the warmer months can be an excellent time to brush up on your construction skills and complete a woodworking project to grace your home or cottage.Do-it-yourself fans in the U.S. are expected to spend some $43.7 billion tow... More >>

Simple, local nutrition: 5 reasons to feel good about the dairy in your diet
(BPT) - When you sip a wholesome smoothie or savor a slice of cheesy pizza, do you ever wonder who’s behind your favorite dairy foods?More than 97 percent of dairy farms in the United States are family-owned and operated – and these families are as passionate about crafting simple, nutr... More >>

Become the hero of your grill this summer
(BPT) - Summer is upon us and that means one thing ... grilling. Gather your friends and family for a barbecue with your favorite recipes, including fresh pork! Chef Ernest Servantes officially kicked-off Grilling Season in Miami doing what he does best: cooking up something special on the grill us... More >>

Movie magic: 5 fun facts about iconic silver screen props through history
(BPT) - Over the history of movie making, certain props have been crucial enough to the story that they could almost be considered additional characters.In some cases those props have been expensive to buy or build, and many have sold for astronomical amounts of money. Consider the $4.4 million som... More >>

4 simple tips for hosting a memorable summer party
(BPT) - From outdoor cookouts to dinner parties on the patio, summer is the ideal season for entertaining guests. According to a recent survey commissioned by Delta Faucet, an overwhelming majority of homeowners (89 percent) plan to host at least one summer gathering this season. To ensure hosts ar... More >>

4 tips for keeping your pet safe this summer
(BPT) - There are thousands of reasons to love the summer, and if you’re a pet owner, you love summer more than most.Summer is the perfect opportunity to get outside and get active with our pets. Between cool swims in the pool and brisk walks in the sunshine, summer is a great bonding time fo... More >>

Chocolate platters have replaced cheese platters at parties
(BPT) - Whether a five-course social event, laid-back barbecue or progressive dinner party, what separates average from impressive entertaining is innovative and original ideas. One way to catch the attention of your guests while tempting their taste buds is to feature chocolate pairings in your en... More >>

A healthier, happier summer starts with these tips
(BPT) - In the cold of winter, at the start of the year, people all across the country resolve to live a healthier lifestyle — yet summer is actually the perfect time to start your resolution. Think about it: the weather is beautiful, the kids are out of school and fresh produce is abundant.I... More >>

5 ways to up your summer get-together game
(BPT) - Neighborhood cookouts are quintessentially summer, and totally fun. Because of that, it’s no surprise that you may want to host them as often as possible, even every weekend if you could. But that introduces a new challenge — how do you keep your events fresh and interesting for... More >>

4 Tips to Pull Together a Garden-to-Table Meal This Summer
(BPT) - The summer season is the best time for enjoying the garden you’ve worked so hard on throughout the spring months. As the flowers bloom, the herbs mature, and the vegetables ripen, it’s time to celebrate all your hard work with a garden-to-table meal.Chris Lambton, garden and yar... More >>

4 Traits to Look for When Choosing Your Wedding Photographer
(BPT) - Planning a wedding is no small task. In order to enjoy the process (and stay sane), it's important to recognize early on which details can be decided quickly, and which ones deserve more time and care.When it comes to wedding photos, you can't go wrong with a little extra time and thought, ... More >>

Great grilling tips and tricks of the pros
(BPT) - Across the country as weather heats up, so do the grills. You don't need to be a pitmaster to enjoy the fresh flavors that only come from grilling. A few simple tips and creative tricks will help you perfectly grill foods so juicy and delicious, you'll impress even the pickiest of palates.K... More >>

4 decorating tips for the perfect outdoor entertaining space
(BPT) - When it comes to outdoor entertaining, making sure your space is ready is critical for enjoying summer — from its "unofficial" start over Memorial Day weekend all the way through Labor Day.Lowe’s recently partnered with Julia Engel, lifestyle influencer of Gal Meets Glam, to sty... More >>

Eating right and staying healthy in retirement
(BPT) - Americans are now living longer than ever before. In fact, one of the fastest growing segments is people over the age of 85 who will represent 20 percent of the population by the year 2040. Because we are living longer, certain conditions specific to seniors are also on a steady rise. Dehyd... More >>

An easy start to better eating: Healthy surfaces and simple ingredients
(BPT) - When you become a parent, your child’s health and well-being takes top priority. This is why when it comes to getting dinner on the table, parents these days are less likely to reach for that box of mac and cheese and other heavily processed foods. Instead, parents tend to gravitate t... More >>

5 things you didn't know about Pinot Grigio
(BPT) - A warm summer evening, a cold glass of Pinot Grigio and a light dinner al fresco. Sounds like heaven. This is the season for Pinot Grigio, one of America’s favorite white wines. It pairs perfectly with the lighter dishes of spring and summer — flaky fish, angel hair pasta with l... More >>

Sizzling sips: The summer's hottest wines are made in South Africa
(BPT) - Summertime means weekend adventures, sunsets and toasting with friends and family. With so many wine options on shelves, selecting the perfect summer sip can be daunting. For those looking to impress guests with wine recommendations that extend beyond the usual suspects, look no further tha... More >>

5 ways to win the fight against hunger cravings
(BPT) - It’s a sadly familiar situation: You ate a nutritious breakfast, packed a salad and ate a healthy lunch. You’re eating better, cutting out the junk and everything is going well ... until late in the afternoon.Around 3 p.m. is when the cravings always hit. When your stomach tells... More >>

The busy parent's guide to weekday meals
(BPT) - It’s amazing what parents do in a day. You help your kids with homework, drive them to and from practice, whip up a meal everyone will like, make sure they brush their teeth ... the list goes on. Not to mention you have a job to go to. It’s a wonder parents can ever find a few m... More >>

5 clever hacks to simplify any family's morning routine
(BPT) - Getting the family out the door on time every morning is no small feat. Seemingly simple tasks like getting dressed, packing backpacks and making breakfast can quickly turn into chaos. Before you know it, you're running late and the kids haven't even eaten as you dash to the car.Stop dreadi... More >>

Farming program helps neighbors in rural America fight hunger
(BPT) - Although the United States produces much of the world’s food, 48 million people in the country are food insecure, lacking access to enough food to sustain a healthy, active lifestyle. What's even more surprising is that many of the counties with the highest rates of food insecurity ar... More >>


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